You already know the consequences if you don't QUIT:
:: Smoking Kills over 120,000 in the UK alone each year
:: Cigarettes contain over 4000 chemicals + 400 toxic substances.
:: A smoker's life expectancy is decreased by 7 to 8 years.
:: Each cigarette shortens your life by around 7 to 11 minutes.
:: Wheezing, shortness of breath
:: Lung cancer, emphysema, stroke, heart attack …
:: Damaged circulation, gangrene, amputation
:: Dull skin, nicotine-stained fingers, premature wrinkling
:: Reduced fertility, risky pregnancy, baby at risk
:: At today's rates, a 20-a-day smoker will spend £1700 per year
:: And £34,000 in the next 20 years
The BENEFITS of being a non smoker:
:: Be free to live the way you choose
:: Breathe more easily
:: Risk of serious disease starts to fall
:: Blood vessels begin to reopen and your circulation improves
:: Energy levels start to rise as the carbon monoxide leaves your body
:: Increased chance of conceiving and having a healthy pregnancy and baby
:: You no longer put those around you at risk
:: You'll be a lot richer!
:: Better tasting food
:: More confidence and self-esteem